Recover and Health

Everybody prefers being healthy rather than not. Life is all about balance and today I want to explain how important it is to eat right. Whatever health issue has brought you to PT Elite, we wish you the fastest recovery. Eating smaller meals throughout the day, limiting sweets, sleeping 8 hours a night, and drinking enough water is key to help speed up the recovery process.

There is a water hydration estimator here.

Review the 5 food groups of MyPlate for a balanced diet. The food pyramid has been depreciated for a while.

Halloween is right around the corner and of course trick-or-treat candy creates an easy route to consume more sweetsthan usual. That’s ok, but please be aware of the intake.

-Water
-Eating Right
-Sleep
-Limit Sweets.

These 4 basic routines will improve any situation that is challenging you.